By: Gloria Stovall
Let’s be real—if you’ve ever told someone you’re vegan (or even thinking about it), you have probably heard at least one of these:
“But where do you get your protein?”
“Isn’t that expensive?”
“Do you even have anything to eat?”
Believe me, I’ve heard them too. So today, let’s clear the air and quickly debunk some of the most common vegan myths once and for all.
Myth 1: “Vegans Don’t Get Enough Protein”
Let’s start with the big one.
When I first started my vegan journey, this was one of my biggest concerns too. But honestly? I quickly realized I was getting plenty of protein without even trying that hard.
Beans, lentils, tofu, tempeh, nuts, seeds, and even whole grains all contain protein. As long as you are eating a variety of foods, you’re likely meeting your needs.
Bottom line: Protein is not the problem people think it is.
Myth 2: “Vegan Food Is Boring”
I have to laugh at this one a little:).
Vegan food is anything but boring! Since going vegan, I have actually tried more recipes, flavors, spices, and cuisines than ever before. From rich, creamy, often gluten-free vegetable pastas that are naturally high in plant protein—like red lentil and other legume-based pastas—to flavorful, hearty meals and satisfying comfort foods, there’s so much variety.”
If anything, veganism inspired me to be more creative in the kitchen and I love that.
Myth 3: “Veganism Is Expensive”
This one really depends on how you eat.
If you are buying specialty vegan products all the time, then yes, it can add up. But the basics? They’re some of the most affordable foods out there.
Think rice, beans, lentils, oats, potatoes, and seasonal vegetables—these are staples in my kitchen, and they’re budget-friendly and filling. For example, the other day at Aldi, I bought a large bag of dry lentils for under $2.00 and a bag of brown basmati rice for about $4.00. I cooked it up with onions, spices, garlic, and olive oil, and that big pot of beans and rice packed with plant protein, fiber, and nutrients—will last me all week.
Tip: Keeping it simple is the key to saving money on a vegan diet.
Myth 4: “You Can’t Build Muscle on a Vegan Diet”
Not true at all.
There are plenty of vegan athletes and bodybuilders who are strong, fit, and thriving. Building muscle comes down to getting enough calories, protein, and consistent training —not whether your protein comes from plants or animals. Foods like tofu, tempeh, lentils, and plant-based protein powders make it completely doable.
Myth 5: “Vegan Diets Are Missing Important Nutrients”
This is one of those myths that has a little truth—but it’s OFTEN exaggerated.
Yes, there are certain nutrients you need to be mindful of, like B12. But that’s easily handled with supplements or fortified foods. Other nutrients like iron, calcium, and omega-3s are absolutely available in plant-based foods—you just have to be a little mindful of including them in your meals.
The truth is, eating plants gives you a huge range of nutrients—sometimes even more than you would get from a standard omnivore diet. For me, once I learned what to include in my meals, it became second nature.
So What’s the Truth?
Most vegan myths come from misunderstanding, not reality. Once you actually start exploring and living the vegan lifestyle, you realize it is not restrictive—it’s actually really enjoyable. You discover new foods, new recipes, creativity, cruelty-free and sustainable living. Honestly, you learn a new way of thinking about what you eat, wear and buy.
Curious about veganism? Start with foods you love, try new things, and see where the journey takes you.
Thank you so much for following my blog! I truly appreciate each of you and always welcome your comments. I’ll be in touch soon. Have a blessed week!
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